When we gaze at a screen for long periods of time, we often forget to blink. Here are a few key considerations around technology use and how it affects our health. By considering the following symptoms linked to technology addiction, you can continue harnessing its power to improve your overall well-being while staying connected. Instead, we want to encourage smart use of technology that takes advantage of its conveniences and counteracts the side effects caused by overuse. We are by no means claiming you shouldn’t use technology. This leads us to ask the question, “What are some negative effects of technology?” The negative effects of technology on health adults ages 18-34 admitted to smartphone overuse. A recent Deloitte study found that 60 percent of U.S.
After all, Americans spend nearly 12 hours a day looking at multiple digital screens-and that number keeps going up. When it comes to women’s and men’s primary care, Portland physicians are increasingly seeing patients who exhibit signs of technology overuse, particularly with the current reliance on smartphones in our day-to-day lives. Īnd that’s on top of all the other wonderful technological advancements that have improved our healthcare system by providing better patient care, improving relationships with patients, and faster medical results that go straight to your phone.
We can use our digital devices to improve our diets, track our fitness efforts, or help us with medication compliance. In the fight to stay healthy, technology can give us an edge in our personal and professional lives.
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